PCOS Fettuccine Crepe - Spinach and Mushroom Crepe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of spinach, mushrooms, whole wheat fettuccine, eggs, skim milk, parmesan cheese, olive oil, and seasonings. The main ingredients have a low to medium Glycemic Index (GI), making it suitable for PCOS.
Ingredients
2 cups of spinach (30g), 1 cup of sliced mushrooms (70g), 1 cup of whole wheat fettuccine (140g), 2 eggs, 1/2 cup of skim milk (120ml), 1/4 cup of grated parmesan cheese (25g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Cook the fettuccine according to package instructions. 2. In a pan, heat the olive oil and sauté the mushrooms until golden. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and milk together. 5. Pour the egg mixture over the spinach and mushrooms, and cook until set. 6. Sprinkle the parmesan cheese on top and serve with the cooked fettuccine.
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