Gyudon Japanese Beef Bowl - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by LittoBubbo
This is basically a common Japanese fast food where beef and caramelized onions are served on top of short-grain rice. Perfect when hot, cold, or room temperature. Good for school lunches on hot days.
Ingredients
- 1 large white onion
- 1 teaspoon vegetable oil
- 1/2 cup water
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon mirin
- 1 tablespoon sake
- 1/2 pound beef ribeye steak, thinly sliced
- 1 tablespoon sesame seeds, or to taste (optional)
- 2 green onions, thinly sliced, or to taste (optional)
- 2 teaspoons pickled ginger (beni shoga), or to taste (optional)
- 1 sheet dried seaweed, cut into strips, or to taste (optional)
Instructions
- Halve the onion and discard the central-most part. Cut halves into thin slices.
- Heat oil in a large skillet or wok over high heat. Add onion; cook and stir until it starts to brown, about 30 seconds. Reduce heat to medium-low; add water, soy sauce, brown sugar, mirin, and sake and simmer until flavors combine, about 3 minutes.
- Stir beef into the skillet. Cook, covered, until beef is cooked through, 3 to 5 minutes. Divide between serving bowls and garnish with sesame seeds, green onions, ginger, and seaweed strips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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