Korean Fried Chicken Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup ketchup
- 2 green onions, minced
- 4 cloves garlic, minced
- 1 lemon, juiced, or more to taste
- 2 tablespoons honey
- 1 tablespoon chile-garlic sauce (such as sambal), or to taste
- 1 teaspoon red pepper flakes, or to taste
- 1/2 teaspoon freshly ground black pepper, or to taste
- 1/4 cup water, or as needed
- 1 pinch salt, or to taste
Instructions
- Whisk ketchup, green onion, garlic, lemon juice, honey, chile-garlic sauce, red pepper flakes, and black pepper together in a saucepan over medium-high heat; add enough water to reach desired sauce consistency. Bring sauce to a simmer; reduce heat to medium-low, and simmer until thick and flavors blend, about 5 minutes. Cool to room temperature and season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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