Pork Tenderloin with Blueberry Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Susan Spungen
Polenta, available in most supermarkets, is a perfect accompaniment to this dish.
Ingredients
- 2 pt. blueberries
- .67 c. honey
- 1/2 c. ketchup
- 1 jalapeño pepper
- 1/2 c. chopped shallots
- 1 tbsp. grated fresh ginger
- 2 tsp. fresh lime juice
- 1/2 tsp. dry mustard
Instructions
- To make sauce: Combine ingredients in a medium saucepan. Bring to a boil over medium heat; reduce heat and simmer until thickened, about 45 minutes. Divide sauce between 2 bowls. Set aside.
- To make meat: Preheat grill to medium. Season pork with salt and pepper. Sear, turning to cook all sides, 10 to 15 minutes. Brush with half the barbecue sauce, turning frequently, until pork is thoroughly glazed, about 10 minutes more (a meat thermometer should read about 150 degrees). Set aside and let rest 5 minutes. Carve crosswise; serve with remaining barbecue sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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