This Big Island Pizza is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Add warm water to combined yeast and sugar in large bowl; stir. Let stand 5 minutes. Stir in 3 cups flour and 3 tablespoons oil until mixture is well blended and mixture forms soft dough. Place on work surface sprinkled with remaining flour. Knead dough until smooth and elastic; shape into ball. Place in separate bowl brush with remaining oil; turn dough over. Cover with plastic wrap. Let rise in warm place 1 hour or until doubled in volume.
-
Heat oven to 450 degrees F. Spray baking sheet with cooking spray; sprinkle with cornmeal. Place dough on prepared baking sheet; pat into 13- by 9-inch rectangle. Bake 5 minutes. Spread with barbecue sauce; top with all remaining ingredients except cilantro.
-
Bake 10 to 12 minutes or until crust is golden brown and cheese is melted. Top with cilantro.
Why this Big Island Pizza works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Big Island Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Big Island Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment