Big Island Pizza - PCOS-Friendly Recipe

Servings: 8

Lunch

This Big Island Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This easy version of an American pizzeria favorite, the Hawaiian pizza, subs pulled pork for ham and includes fresh cilantro and tangy barbecue sauce for an extra boost of flavor.

Ingredients

1 c. warm water
1 packet yeast
1 tbsp. sugar
3 1/4 c. flour
1/4 c. olive oil
2 tbsp. cornmeal
1/2 c. GARLAND JACK’S SECRET SIX Barbecue Sauce Original Recipe
3/4 c. pulled cooked pork
1/4 c. slivered red onions
1/4 c. fresh pineapple chunks
1 package KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
2 tbsp. fresh cilantro leaves

Instructions

Add warm water to combined yeast and sugar in large bowl; stir. Let stand 5 minutes. Stir in 3 cups flour and 3 tablespoons oil until mixture is well blended and mixture forms soft dough. Place on work surface sprinkled with remaining flour. Knead dough until smooth and elastic; shape into ball. Place in separate bowl brush with remaining oil; turn dough over. Cover with plastic wrap. Let rise in warm place 1 hour or until doubled in volume.
Heat oven to 450 degrees F. Spray baking sheet with cooking spray; sprinkle with cornmeal. Place dough on prepared baking sheet; pat into 13- by 9-inch rectangle. Bake 5 minutes. Spread with barbecue sauce; top with all remaining ingredients except cilantro.
Bake 10 to 12 minutes or until crust is golden brown and cheese is melted. Top with cilantro.

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Frequently Asked Questions

Is Big Island Pizza good for PCOS?

Yes, this Big Island Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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