Pork Lo Mein - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork Lo Mein is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Get your fill of Chinese takeout flavors minus all the sodium—and cost—with this quick-cooking recipe that tosses ramen noodles with frozen stir-fry veggies, pork cutlets, garlic and onion.

Ingredients

2 package Oriental-flavor ramen noodle soup
2 tsp. oil
1 large onion
3 clove garlic
1 bag frozen stir-fry vegetables
12 oz. pork cutlets or boneless thin-cut pork chops
1 tbsp. cornstarch
Garnish: sliced scallions

Instructions

Bring 6 cups water to a boil on stovetop or in microwave. Add ramen noodles (reserve flavoring packets). Let stand 5 minutes or until tender; drain.
Meanwhile, heat 1 tsp of the oil in a large nonstick skillet. Add onion and cook, stirring often, 5 minutes or until tender. Add garlic; cook 1 minute or until fragrant.
Add vegetables; stir-fry 3 minutes or until crisp-tender. Remove to a bowl.
Heat remaining oil in same skillet. Add pork (in 2 batches if necessary). Stir-fry 2 minutes or until browned and cooked through. Remove to bowl with vegetables.
Stir 1 cup water, the seasoning packets and the cornstarch in skillet until blended; bring to a simmer, stirring. Cook 1 minute or until slightly thickened.
Add noodles; toss to coat. Add vegetables and pork; toss to mix and coat. Cook over low heat, tossing, until warmed through.

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Frequently Asked Questions

Is Pork Lo Mein good for PCOS?

Yes, this Pork Lo Mein recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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