Carrot, Celery and Apple Juice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 medium apples
- 4 medium carrots
- 3 stalks large celery
Instructions
- Cut carrots and celery into 2" chunks.
- Core and slice apples.
- Feed all ingredients into juicer.
- Poor into glass and enjoy!
- Note: try experimenting with other fruits and vegetables.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Carrot, Celery and Apple Juice contribute to your health goals:
- Carrot: Provide antioxidants that support overall metabolic health
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Carrot, Celery and Apple Juice can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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