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Snack: Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
This recipe includes superfoods such as:
Health benefits of Carrot, Celery and Apple Juice
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
3 medium apples
4 medium carrots
3 stalks large celery
Instructions
1. Cut carrots and celery into 2" chunks.
2. Core and slice apples.
3. Feed all ingredients into juicer.
4. Poor into glass and enjoy!
5. Note: try experimenting with other fruits and vegetables.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 341 kcal | ||
| Fat 1.61 g | ||
| Carbohydrate 86.07 g | ||
| Protein 4.63 g | ||
| Iron 9 mg | ||
| Calcium 17 mg | ||
| Monounsaturated Fat 0.12 g | ||
| Polyunsaturated Fat 0.65 g | ||
| Saturated Fat 0.29 g | ||
| Sodium 321 mg | ||
| Sugar 57.49 g | ||
| Potassium 1708 mg | ||
| Vitamin A 841 mcg | ||
| Vitamin C 66 mg | ||
| Fiber 19.7 g | ||
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