Lunch: Parmesan Rice with Spinach

Mixing spinach into rice is a great way to incorporate a healthy vegetable into a side dish without compromising flavor or texture. The leafy veggie will soak up any ingredient you add to it, so I’ve used a garlic-infused olive oil as the main flavor of t

This recipe includes superfoods such as:

Spinach, Brown Rice

Health benefits of Parmesan Rice with Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice
2 1/4 cups water
1 (10-oz.) package frozen spinach
2 Tablespoons olive oil
1 teaspoon minced garlic
1 cup shredded Parmesan cheese
1/8 teaspoon salt

Instructions

Begin by combining the brown rice and the water in a saucepan and bringing the mixture to a boil.
Cover the saucepan with a lid, reduce the heat and let simmer for 45 minutes, or until fully cooked.
Transfer the cooked rice to a serving bowl. Set aside.
Defrost the spinach by placing it in a bowl and microwaving for 6-7 minutes until thawed.
Strain the frozen spinach in a sieve to remove all liquid (you can also just ring it out in your hands, but make sure to remove as much liquid as possible.)
Add two Tablespoons of olive oil to a pan set over low heat. Add the garlic and saute in the oil for 5 minutes until garlic is golden brown.
Add the drained spinach to the garlic-infused olive oil and saute for an additional 5 minutes.
Transfer the spinach mixture to the bowl with the cooked rice, folding the ingredients into each other.
While the mixture is still hot, add Parmesan cheese and salt.
Fluff with a fork and serve.

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