Pork Tenderloin Sandwiches With Cranberry-Coriander Conserve Recipe | Myrecipes - PCOS-Friendly Recipe
This Pork Tenderloin Sandwiches With Cranberry-Coriander Conserve Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 (11-ounce) packages frozen dinner rolls
- 8 teaspoons coriander seeds, divided*
- 1/4 cup olive oil
- 2 tablespoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 teaspoons dried crushed red pepper
- 1 teaspoon ground cumin
- 4 pounds small boneless pork tenderloins
- Melted butter
- Poppy or sesame seeds (optional)
- Cranberry-Coriander Conserve
Instructions
- Thaw dinner rolls according to package directions.
- Preheat oven to 375 °.
- Cook coriander seeds in a hot skillet over medium-high heat, stirring constantly, 2 to 3 minutes or until seeds are toasted and fragrant.
- Pulse coriander seeds in an electric spice or coffee grinder until crushed. (If you don't have a grinder, use a mortar and pestle, or place coriander seeds in a zip-top plastic bag, seal, and pound seeds with a meat mallet or rolling pin until crushed.) Reserve 2 teaspoons crushed coriander for Cranberry-Coriander Conserve.
- Stir together remaining crushed coriander, olive oil, and next 4 ingredients. Place pork on a lightly greased rack in a broiling pan. Rub all sides of pork with spice mixture.
- Place pork in preheated oven. Increase heat to 450 °, and bake 25 minutes or until a meat thermometer registers 150 °. Remove pork from oven, and reduce heat to 350 °. Cover pork loosely with aluminum foil, and let stand 15 minutes or until thermometer registers 160 °.
- Brush thawed dinner rolls with melted butter; sprinkle evenly with poppy or sesame seeds, if desired.
- Bake rolls at 350 ° for 15 to 20 minutes or until golden.
- Cut pork into 1/4-inch slices, and serve with Cranberry-Coriander Conserve and dinner rolls.
- *3 teaspoons store-bought ground coriander may be substituted. Omit toasting and crushing steps. Reserve 3/4 teaspoon for Cranberry-Coriander Conserve; use remaining as directed.
- Note: For testing purposes only, we used Sister Schubert's Parker House Style frozen yeast rolls.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
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Frequently Asked Questions
Yes, this Pork Tenderloin Sandwiches With Cranberry-Coriander Conserve Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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