Spaghetti with Bacon, Eggs, and Swiss Chard - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spaghetti with Bacon, Eggs, and Swiss Chard is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Buttery eggs yolks and rich Parmesan meld into a luscious sauce for spaghetti in this dish. Ready in a mere 20 minutes, it's an (almost) instant indulgence.

Ingredients

12 oz. spaghetti
1 bunch Swiss chard
8 slice bacon
1 tsp. olive oil
4 large eggs
1/2 c. grated Parmesan
Kosher salt and pepper

Instructions

Cook the pasta according to package directions, adding the chard during the last 3 minutes of cooking. Reserve 1/2 cup of the cooking water, drain the pasta and chard, and return them to the pot.
Meanwhile, cook the bacon in a large nonstick skillet over medium heat until crisp, 6 to 8 minutes. Transfer to a paper towel–lined plate. Break into pieces when cool.
Wipe out the skillet and heat the oil over medium heat. Crack the eggs into the skillet and cook to desired doneness, 3 to 4 minutes for runny yolks.
Toss the pasta and chard with the reserved pasta water, Parmesan, 1/2 teaspoon salt, and 1/4 teaspoon pepper; fold in the bacon. Divide among bowls and top with the eggs. Season the eggs with salt and pepper and sprinkle with additional Parmesan, if desired.

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Frequently Asked Questions

Is Spaghetti with Bacon, Eggs, and Swiss Chard good for PCOS?

Yes, this Spaghetti with Bacon, Eggs, and Swiss Chard recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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