Beef Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
These classic beef meatballs will taste great simmered in your favorite marinara sauce or tossed in store-bought pesto.
Ingredients
- 2 lb. ground chicken beef (80 percent lean)
- 2 tsp. salt
- 1/4 tsp. red pepper flakes
- 1/2 tsp. ground fennel seed
- 1/2 c. dried bread crumbs
- 1/4 c. Parsley
- 1 tbsp. fresh oregano (or 1 teaspoon. dried)
- 1 c. fresh ricotta cheese
- 2 eggs
Instructions
- Preheat oven to 450 °. Mix all ingredients in a large bowl and stir until combined.
- Grease a 9 ” x 13 ” baking dish. Roll mixture into golf-ball-size meatballs, packing them firmly (wet hands to prevent meat from sticking; alternatively, you can use an ice cream scoop). Place meatballs in baking dish in even rows so they’re touching.
- Bake until meatballs are cooked through, about 14 minutes for chicken and pork and 20 minutes for beef. Let rest 5 minutes, then serve.
- To serve: Marinara sauce: Simmer cooked meatballs in your favorite marinara sauce over medium-high heat for about 10 minutes. Pesto: Warm store-bought pesto to room temperature and toss it with your meatballs.
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