This Buffalo Chicken Lasagna is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 400 °F. In 10-inch skillet, cook chicken until no longer pink. Transfer chicken to large bowl.
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In same skillet, melt butter over medium heat. Stir in flour until well blended. Gradually add chicken broth, beating with whisk after each addition. Make sure mixture is smooth and lump-free before adding more broth. Keep doing this until all of the broth has been added.
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Remove skillet from heat. Stir in sour cream with whisk until well combined. Stir in wing sauce. Add cooked chicken; mix well. Set aside.
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Unroll dough onto work surface dusted lightly with flour. Cut dough in half; set 1 half aside. Using rolling pin, roll dough until about 1/4 inch thick.
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Spoon small amount of chicken mixture into ungreased 11x7- or 12x8-inch (2-quart) glass baking dish. Cut strips of dough to roughly fit on top of chicken mixture; arrange over mixture. Sprinkle some of the cheese over top; add more chicken mixture.
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Repeat layering 2 more times, using remaining half of dough and all of the chicken mixture. (Make sure to end with chicken on the surface.) Top with remaining cheese.
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Bake 45 minutes or until cheese is golden brown and bubbly. Cool 10 minutes before serving.
Why this Buffalo Chicken Lasagna works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Buffalo Chicken Lasagna that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Buffalo Chicken Lasagna recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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