PCOS Friendly Breakfast Cookies - Zucchini Chocolate Chip Breakfast Cookies - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
30g
Carbs
10g
Fat
Grocery list: zucchini, almond butter, honey, egg, rolled oats, almond flour, baking soda, salt, dark chocolate chips. This recipe is low in GI, making it perfect for PCOS.
Ingredients
- 1 cup grated zucchini (120g)
- 1/2 cup almond butter (120g)
- 1/4 cup honey (60ml)
- 1 egg
- 1 cup rolled oats (90g)
- 1/2 cup almond flour (50g)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup dark chocolate chips (90g)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix together the grated zucchini, almond butter, honey, and egg.
- In another bowl, combine the oats, almond flour, baking soda, and salt.
- Mix the dry ingredients into the wet ingredients.
- Stir in the chocolate chips.
- Drop spoonfuls of the dough onto a baking sheet.
- Bake for 12-15 minutes, until golden brown.
- Let cool before serving.
These breakfast cookies are not only delicious but also packed with nutrients beneficial for PCOS. The fiber from oats and zucchini helps in maintaining a healthy digestive system and the monounsaturated fats from almond butter can help reduce levels of 'bad' LDL cholesterol. The low GI of this recipe helps in managing blood sugar levels, a key aspect of managing PCOS.
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