PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes a grocery list of cabbage, butter, and garlic. The main ingredient, cabbage, has a low Glycemic Index, making it suitable for PCOS.

Ingredients

1 medium head of cabbage (1.5 pounds or 680 grams)
2 tablespoons of butter (30 grams)
4 cloves of garlic (minced), Salt and pepper to taste

Instructions

Cut the cabbage into thin strips resembling noodles.
Heat the butter in a large pan over medium heat.
Add the minced garlic to the pan and sauté until fragrant.
Add the cabbage noodles to the pan, season with salt and pepper, and stir to combine.
Cover the pan and cook for about 10 minutes, or until the cabbage is tender.
Serve hot and enjoy your PCOS-friendly meal.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The cabbage provides essential nutrients like vitamin C and potassium, which are beneficial for PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles good for PCOS?

Yes, this PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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