PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of cabbage, butter, and garlic. The main ingredient, cabbage, has a low Glycemic Index, making it suitable for PCOS.
Ingredients
- 1 medium head of cabbage (1.5 pounds or 680 grams)
- 2 tablespoons of butter (30 grams)
- 4 cloves of garlic (minced), Salt and pepper to taste
Instructions
- Cut the cabbage into thin strips resembling noodles.
- Heat the butter in a large pan over medium heat.
- Add the minced garlic to the pan and sauté until fragrant.
- Add the cabbage noodles to the pan, season with salt and pepper, and stir to combine.
- Cover the pan and cook for about 10 minutes, or until the cabbage is tender.
- Serve hot and enjoy your PCOS-friendly meal.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The cabbage provides essential nutrients like vitamin C and potassium, which are beneficial for PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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