Dinner: PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles

This recipe includes a grocery list of cabbage, butter, and garlic. The main ingredient, cabbage, has a low Glycemic Index, making it suitable for PCOS.

This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The cabbage provides essential nutrients like vitamin C and potassium, which are beneficial for PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles

Ingredients

1 medium head of cabbage (1.5 pounds or 680 grams), 2 tablespoons of butter (30 grams), 4 cloves of garlic (minced), Salt and pepper to taste

Instructions

1. Cut the cabbage into thin strips resembling noodles. 2. Heat the butter in a large pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the cabbage noodles to the pan, season with salt and pepper, and stir to combine. 5. Cover the pan and cook for about 10 minutes, or until the cabbage is tender. 6. Serve hot and enjoy your PCOS-friendly meal.

Share PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles