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Dinner: PCOS Cabbage Noodles - Butter Garlic Cabbage Noodles
This recipe includes a grocery list of cabbage, butter, and garlic. The main ingredient, cabbage, has a low Glycemic Index, making it suitable for PCOS.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to regulate blood sugar levels. The cabbage provides essential nutrients like vitamin C and potassium, which are beneficial for PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 medium head of cabbage (1.5 pounds or 680 grams), 2 tablespoons of butter (30 grams), 4 cloves of garlic (minced), Salt and pepper to taste
Instructions
1. Cut the cabbage into thin strips resembling noodles. 2. Heat the butter in a large pan over medium heat. 3. Add the minced garlic to the pan and sauté until fragrant. 4. Add the cabbage noodles to the pan, season with salt and pepper, and stir to combine. 5. Cover the pan and cook for about 10 minutes, or until the cabbage is tender. 6. Serve hot and enjoy your PCOS-friendly meal.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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