Spicy Dr Pepper Ribs - PCOS-Friendly Recipe

Servings: 12

Lunch

This Spicy Dr Pepper Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup Brown Sugar
1 can Dr. Pepper
1 can (5 Ounces) Chipotle Peppers Packed In Adobo
1/3 cup Brown Mustard
1 Tablespoon White Vinegar
3 cloves Garlic, Minced
2 packages Pork Baby Back Ribs

Instructions

Prepare the marinade by gently boiling the first 6 ingredients in a medium saucepan until reduced and thick, about 20 minutes. Allow to cool completely. Divide into two containers and refrigerate one container for later.
Place ribs on a large baking sheet lined with heavy foil. Brush half the marinade all over the ribs on both sides. Cover with foil and refrigerate for 8 hours to marinate.
When you're ready to cook the ribs, preheat the oven to 275 degrees. Place the pan, still covered in foil, into the oven for 2 hours. Remove the foil and increase the temperature to 300. Using the other half of the sauce, brush another generous layer all over the ribs. Return the pan to the oven and continue cooking for another 30 to 40 minutes, brushing on another layer of sauce as it cooks.
Remove the ribs when they're fork tender (keep cooking until they are). Slice and serve!

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Frequently Asked Questions

Is Spicy Dr Pepper Ribs good for PCOS?

Yes, this Spicy Dr Pepper Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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