Red Pepper Soup Recipe - PCOS-Friendly Recipe
This Red Pepper Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 medium sweet red peppers, chopped
- 2 medium carrots, chopped
- 2 medium onions, chopped
- 1 celery rib, chopped
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 2 cans (one 49-1/2 ounces, one 14-1/2 ounces) chicken broth
- 1/2 cup uncooked long grain rice
- 2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1/8 to 1/4 teaspoon cayenne pepper
- 1/8 to 1/4 teaspoon crushed red pepper flakes
Instructions
- In a large Dutch oven or soup kettle, saute red peppers, carrots, onions, celery and garlic in oil until tender.
- Stir in the broth, rice, thyme, salt, pepper and cayenne; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the vegetables and rice are tender.
- Cool for 30 minutes. Puree in small batches in a blender; return to pan. Add red pepper flakes; heat through.
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Frequently Asked Questions
Yes, this Red Pepper Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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