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One-Pot Creamy Spaghetti - PCOS-Friendly Recipe

One-Pot Creamy Spaghetti
Servings: 6
Lunch

This One-Pot Creamy Spaghetti is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Every one-pot spaghetti recipe claims it, but this one really IS the best! It all starts with hearty Italian sausage, and instead of water, the noodles cook in a mixture of chicken broth and cream, so every bite is packed with amazing flavor and texture.

Ingredients

  • 1 lb ground Italian sausage
  • 12 oz uncooked spaghetti (from 16 oz box)
  • 1 can (28 oz) Muir Glen™ organic crushed tomatoes with basil, undrained
  • 1 box (32 oz) Progresso™ chicken broth or stock
  • 1/2 cup whipping cream
  • 1/4 teaspoon crushed red pepper flakes, if desired
  • Shredded Parmesan cheese and fresh basil leaves, if desired

Instructions

  1. In 8-quart stockpot, cook sausage over medium-high heat 5 to 7 minutes or until no longer pink; drain.
  2. Add spaghetti, tomatoes, broth, cream and pepper flakes; heat to boiling. Reduce heat to medium, cook 15 to 20 minutes, stirring frequently until pasta is tender and sauce is thick and creamy. Serve with remaining ingredients.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this One-Pot Creamy Spaghetti recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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