Keto Cheeseburger Muffins

Keto Cheeseburger Muffins
Cook: 33 min
Servings: 9
Snack

Nutrition per Serving

2214 Calories
128g Protein
41.5g Carbs
167g Fat

Ingredients

CHEESEBURGER MUFFIN BUNS 1/2 cup Blanched Almond Flour 1/2 cup Flaxseed Meal 1 tsp. Baking Powder 1/2 tsp. Salt 1/4 tsp. Pepper 2 large Eggs 1/4 cup Sour Cream HAMBURGER FILLING 16 oz. Ground Beef 1/2 tsp. Onion Powder 1/2 tsp. Garlic Powder 2 tbsp. Tomato Paste Salt and Pepper to Taste TOPPINGS 1/2 cup Cheddar Cheese (~1.5 oz.) 18 slices Baby Dill Pickles (~1 pickle) 2 tbsp. Reduced Sugar Ketchup 2 tbsp. Mustard

Instructions

1. Measure out the ground beef and place into a hot pan. Season with salt and pepper. 2. Cook beef until browned on the bottom, the season with onion powder, garlic powder, and tomato paste. Mix together and turn off the heat. You should be left with “rare” (only semi-cooked) ground beef. 3. Mix together the dry ingredients for the muffins and pre-heat oven to 350F. 4. Add wet ingredients into the muffin mixture and mix well. 5. Divide up the mixture for the muffins into silicone muffin cups. Indent the muffin using your finger or a spoon to give space for the ground beef. Then, fill each muffin with ground beef mixture. 6. Bake for 15-20 minutes or until muffins are browned slightly on the outside. 7. Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes. 8. Let cool for 5-10 minutes, then remove from the silicone muffin cups. 9. Serve and enjoy! Top with chopped pickles, ketchup, mustard or your favorite condiments!

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz