PCOS Meal Planner › Recipes
PCOS-Friendly Dinner

Best Tuna Casserole

6 servings
Print / Save as PDF

This Best Tuna Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by JAICARD This yummy tuna casserole has cheese, noodles, and potato chips!
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Servings 6

Instructions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.

  2. Preheat oven to 425 degrees F (220 degrees C).

  3. In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.

  4. Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.

Why this Best Tuna Casserole works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Best Tuna Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Spicy Tuna Avocado Boats with Cucumber Wild-Caught Tuna Salad Stuffed Avocados Hormone-Supporting PCOS Bento Box Tuna Mayo Rice Balls with Nori 15-Minute Mediterranean Tuna Bowl Easy Tuna and White Bean Protein Bowl
Browse All Dinner Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Fiber Supplement for PCOS Coffee vs Green Tea, Which Supports PCOS Health? Brown Sugar vs Date Sugar, Managing PCOS Symptoms More PCOS Articles...

More PCOS-Friendly Recipes

Fruit Salad Recipes | Myrecipes Carrot Cake Cheesecake Great Grilled Seafood Salads | Myrecipes Thai Ground Chicken Basil Salsa Verde Chicharrón Tacos Browse All Recipes...