Apple Raisin Crunch Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Apple Raisin Crunch Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2/3 cup sugar
3/4 teaspoon ground cinnamon
1/8 to 1/4 teaspoon ground nutmeg
6 cups thinly sliced peeled tart apples
1/4 cup raisins
1-1/2 teaspoons grated lemon peel
2/3 cup biscuit/baking mix
1/4 cup packed brown sugar
1/3 cup butter, melted
Cheddar cheese slices

Instructions

In a large bowl, combine the sugar, cinnamon and nutmeg. Add apples, raisins and lemon peel; toss to coat. Transfer to a greased 8-in. square baking dish.
In a small bowl, combine baking mix and brown sugar. Sprinkle over apples; drizzle with butter. Bake at 350 ° for 55-60 minutes or until golden brown. Serve with cheese slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Apples.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Apple Raisin Crunch Recipe good for PCOS?

Yes, this Apple Raisin Crunch Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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