Smoked Sausage with Penne and Veggies Recipe - PCOS-Friendly Recipe

Servings: 5

Lunch

This Smoked Sausage with Penne and Veggies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

8 ounces uncooked penne pasta
1 cup chopped green pepper
1/2 cup finely chopped onion
2 tablespoons olive oil
1 pound smoked sausage, cut into 1/2-inch slices
2 cans (14-1/2 ounces each) Italian stewed tomatoes
2 to 3 small zucchini, quartered lengthwise and sliced 1/2 inch thick
1/2 cup frozen corn
1/2 cup water
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon minced garlic
1/2 teaspoon pepper
Shredded Parmesan cheese, optional

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute green pepper and onion in oil until crisp-tender.
Add the sausage, tomatoes, zucchini, corn, water, salt, basil, garlic and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Drain pasta; toss with sausage mixture. Garnish with cheese if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Smoked Sausage with Penne and Veggies Recipe good for PCOS?

Yes, this Smoked Sausage with Penne and Veggies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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