Smoked Sausage with Penne and Veggies Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces uncooked penne pasta
- 1 cup chopped green pepper
- 1/2 cup finely chopped onion
- 2 tablespoons olive oil
- 1 pound smoked sausage, cut into 1/2-inch slices
- 2 cans (14-1/2 ounces each) Italian stewed tomatoes
- 2 to 3 small zucchini, quartered lengthwise and sliced 1/2 inch thick
- 1/2 cup frozen corn
- 1/2 cup water
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon minced garlic
- 1/2 teaspoon pepper
- Shredded Parmesan cheese, optional
Instructions
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute green pepper and onion in oil until crisp-tender.
- Add the sausage, tomatoes, zucchini, corn, water, salt, basil, garlic and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Drain pasta; toss with sausage mixture. Garnish with cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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