Slow Cooker PCOS Meals: Set-and-Forget Recipes
Discover time-saving slow cooker PCOS meals that make healthy eating easier. Learn how to prepare nourishing set-and-forget recipes perfect for managing PCOS symptoms.
Lunch: PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers
Grocery list: Peppadew peppers, provolone cheese, salami, olive oil, salt, pepper. The peppers and salami have a low GI, making this a great choice for those with PCOS.
This recipe is a great source of protein and healthy fats, which are important for hormone regulation in those with PCOS. The low GI of the peppers and salami can help regulate blood sugar levels, reducing symptoms of PCOS. The provolone cheese provides calcium, which is essential for bone health, and the peppers are a good source of vitamin C, an antioxidant that can help reduce inflammation.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
12 Peppadew peppers, 6 slices of provolone cheese (cut into halves), 6 slices of salami (cut into halves), 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (180°C). 2. Stuff each Peppadew pepper with a half slice of provolone cheese and a half slice of salami. 3. Arrange the stuffed peppers on a baking sheet. 4. Drizzle with olive oil and season with salt and pepper. 5. Bake for 10-15 minutes or until the cheese is melted and bubbly. 6. Serve warm.
Share PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 150 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Air Fryer PCOS Dinner Ideas: Crispy Without Oil
Discover healthy air fryer PCOS dinner ideas that deliver crispy, satisfying meals without excess oil. Perfect for managing PCOS symptoms and cravings.
Blender Recipes for PCOS: Beyond Smoothies
Discover blender recipes for PCOS that go beyond smoothies, providing creative and nourishing options for managing symptoms.
Sheet Pan PCOS Meals: Easy Dinner Solutions
Discover simple sheet pan PCOS meals that streamline dinner prep while supporting hormone balance. Perfect for busy weeknights and meal planning.
Rice Cooker PCOS Recipes: Beyond Basic Rice
Discover versatile rice cooker recipes optimized for PCOS management, from protein-rich quinoa bowls to steamed vegetables and balanced one-pot meals.
Meal Prep Containers for PCOS: Organization Guide
Learn how meal prep containers can simplify your PCOS meal planning, keep portions controlled, and save time.
Steamer PCOS Recipes: Light and Healthy Meals
Discover steamer PCOS recipes that offer light and healthy meal ideas to help manage symptoms effectively.
Grill Recipes for PCOS: Summer Cooking Guide
Discover PCOS-friendly grill recipes for summer that balance hormones, reduce inflammation, and boost health.
PCOS Budget Meals: Eating Healthy for Less
Learn how to create PCOS-friendly meals on a budget with easy tips, affordable ingredients, and smart planning.