PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

Grocery list: Peppadew peppers, provolone cheese, salami, olive oil, salt, pepper. The peppers and salami have a low GI, making this a great choice for those with PCOS.

Ingredients

12 Peppadew peppers
6 slices of provolone cheese (cut into halves)
6 slices of salami (cut into halves)
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 350°F (180°C).
Stuff each Peppadew pepper with a half slice of provolone cheese and a half slice of salami.
Arrange the stuffed peppers on a baking sheet.
Drizzle with olive oil and season with salt and pepper.
Bake for 10-15 minutes or until the cheese is melted and bubbly.
Serve warm.

This recipe is a great source of protein and healthy fats, which are important for hormone regulation in those with PCOS. The low GI of the peppers and salami can help regulate blood sugar levels, reducing symptoms of PCOS. The provolone cheese provides calcium, which is essential for bone health, and the peppers are a good source of vitamin C, an antioxidant that can help reduce inflammation.

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Frequently Asked Questions

Is PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers good for PCOS?

Yes, this PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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