PCOS-Friendly Provolone and Salami Stuffed Peppadew Peppers - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Peppadew peppers, provolone cheese, salami, olive oil, salt, pepper. The peppers and salami have a low GI, making this a great choice for those with PCOS.
Ingredients
- 12 Peppadew peppers
- 6 slices of provolone cheese (cut into halves)
- 6 slices of salami (cut into halves)
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (180°C).
- Stuff each Peppadew pepper with a half slice of provolone cheese and a half slice of salami.
- Arrange the stuffed peppers on a baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 10-15 minutes or until the cheese is melted and bubbly.
- Serve warm.
This recipe is a great source of protein and healthy fats, which are important for hormone regulation in those with PCOS. The low GI of the peppers and salami can help regulate blood sugar levels, reducing symptoms of PCOS. The provolone cheese provides calcium, which is essential for bone health, and the peppers are a good source of vitamin C, an antioxidant that can help reduce inflammation.
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