Swiss and Mushroom Stuffed Pork Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
50g
Protein
15g
Carbs
20g
Fat
This recipe requires a pork tenderloin, mushrooms, Swiss cheese, olive oil, garlic, chicken broth, and fresh parsley. The mushrooms have a low GI, making this a great option for those with PCOS.
Ingredients
- 1 pork tenderloin (about 1 lb/450 g)
- 1 cup of sliced mushrooms (70 g)
- 1 cup of shredded Swiss cheese (100 g)
- 1 tbsp of olive oil (15 ml), Salt and pepper to taste
- 2 cloves of garlic, minced
- 1/2 cup of chicken broth (120 ml), Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut a slit down the length of the tenderloin, being careful not to cut all the way through.
- In a skillet, heat the olive oil over medium heat. Add the mushrooms and garlic and cook until tender.
- Stuff the tenderloin with the mushroom mixture and Swiss cheese. Secure with toothpicks or kitchen twine.
- Place the stuffed tenderloin in a baking dish. Pour the chicken broth into the dish.
- Bake for 25-30 minutes, or until the pork is cooked through.
- Let rest for a few minutes before slicing. Garnish with fresh parsley before serving.
This Swiss and Mushroom Stuffed Pork Tenderloin is a PCOS-friendly recipe that's high in protein and low in carbs. The mushrooms have a low GI, which is beneficial for managing blood sugar levels. The Swiss cheese provides a good source of calcium, while the pork tenderloin is rich in B vitamins, important for energy production and managing symptoms of PCOS.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment