Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Dinner: Swiss and Mushroom Stuffed Pork Tenderloin
This recipe requires a pork tenderloin, mushrooms, Swiss cheese, olive oil, garlic, chicken broth, and fresh parsley. The mushrooms have a low GI, making this a great option for those with PCOS.
This Swiss and Mushroom Stuffed Pork Tenderloin is a PCOS-friendly recipe that's high in protein and low in carbs. The mushrooms have a low GI, which is beneficial for managing blood sugar levels. The Swiss cheese provides a good source of calcium, while the pork tenderloin is rich in B vitamins, important for energy production and managing symptoms of PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 pork tenderloin (about 1 lb/450 g), 1 cup of sliced mushrooms (70 g), 1 cup of shredded Swiss cheese (100 g), 1 tbsp of olive oil (15 ml), Salt and pepper to taste, 2 cloves of garlic, minced, 1/2 cup of chicken broth (120 ml), Fresh parsley for garnish
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a slit down the length of the tenderloin, being careful not to cut all the way through. 3. In a skillet, heat the olive oil over medium heat. Add the mushrooms and garlic and cook until tender. 4. Stuff the tenderloin with the mushroom mixture and Swiss cheese. Secure with toothpicks or kitchen twine. 5. Place the stuffed tenderloin in a baking dish. Pour the chicken broth into the dish. 6. Bake for 25-30 minutes, or until the pork is cooked through. 7. Let rest for a few minutes before slicing. Garnish with fresh parsley before serving.
Share Swiss and Mushroom Stuffed Pork Tenderloin
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 2 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Swiss and Mushroom Stuffed Pork Tenderloin"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Low Glycemic Index Foods: Ultimate Guide for PCOS
Discover the best low glycemic index foods that can help manage insulin resistance, balance hormones, and reduce PCOS symptoms naturally.
Osteopenia and PCOS: Understanding the Connection
Discover the connection between osteopenia and PCOS, how hormonal imbalances affect bone density, and nutrition strategies to protect bone health.
Best Kitchen Scales for PCOS Portion Control
Discover the best kitchen scales for PCOS portion control to help manage blood sugar, weight, and hormone balance through precise food measurement.
Low GI Bread Options: Which Breads Have the Lowest Glycemic Index
Discover the best low GI bread options that can help stabilize blood sugar levels and manage PCOS symptoms, from sourdough to sprouted grain varieties.
Insulin Index: Beyond Glycemic Response for PCOS Management
Discover how the insulin index offers a more comprehensive approach than glycemic index for women managing PCOS insulin resistance and blood sugar levels.
Adrenal PCOS vs Ovarian PCOS: Treatment Approaches
Learn the key differences between adrenal PCOS vs ovarian PCOS and discover targeted treatment approaches for each type to effectively manage your symptoms.
Low Glycemic Index Foods List PDF: Printable Guide
Download our free low glycemic index foods list PDF to help manage blood sugar levels. This printable guide makes following a low GI diet easy and practical.
Are Bell Peppers Good for Managing PCOS
Discover how bell peppers can benefit PCOS management with their rich nutrient profile. Learn why including these colorful vegetables may help reduce inflammation and balance blood sugar.