Swiss and Mushroom Stuffed Pork Tenderloin - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Swiss and Mushroom Stuffed Pork Tenderloin is a PCOS-friendly recipe with 450 calories, 50g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

50g Protein

15g Carbs

20g Fat

This recipe requires a pork tenderloin, mushrooms, Swiss cheese, olive oil, garlic, chicken broth, and fresh parsley. The mushrooms have a low GI, making this a great option for those with PCOS.

Ingredients

1 pork tenderloin (about 1 lb/450 g)
1 cup of sliced mushrooms (70 g)
1 cup of shredded Swiss cheese (100 g)
1 tbsp of olive oil (15 ml), Salt and pepper to taste
2 cloves of garlic, minced
1/2 cup of chicken broth (120 ml), Fresh parsley for garnish

Instructions

Preheat your oven to 375°F (190°C).
Cut a slit down the length of the tenderloin, being careful not to cut all the way through.
In a skillet, heat the olive oil over medium heat. Add the mushrooms and garlic and cook until tender.
Stuff the tenderloin with the mushroom mixture and Swiss cheese. Secure with toothpicks or kitchen twine.
Place the stuffed tenderloin in a baking dish. Pour the chicken broth into the dish.
Bake for 25-30 minutes, or until the pork is cooked through.
Let rest for a few minutes before slicing. Garnish with fresh parsley before serving.

This Swiss and Mushroom Stuffed Pork Tenderloin is a PCOS-friendly recipe that's high in protein and low in carbs. The mushrooms have a low GI, which is beneficial for managing blood sugar levels. The Swiss cheese provides a good source of calcium, while the pork tenderloin is rich in B vitamins, important for energy production and managing symptoms of PCOS.

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Frequently Asked Questions

Is Swiss and Mushroom Stuffed Pork Tenderloin good for PCOS?

Yes, this Swiss and Mushroom Stuffed Pork Tenderloin recipe is designed to be PCOS-friendly. At 450 calories per serving with 50g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Swiss and Mushroom Stuffed Pork Tenderloin?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 50g protein (44%), 15g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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