Slow Cooker PCOS Meals: Set-and-Forget Recipes
Discover time-saving slow cooker PCOS meals that make healthy eating easier. Learn how to prepare nourishing set-and-forget recipes perfect for managing PCOS symptoms.
Dinner: Swiss and Mushroom Stuffed Pork Tenderloin
This recipe requires a pork tenderloin, mushrooms, Swiss cheese, olive oil, garlic, chicken broth, and fresh parsley. The mushrooms have a low GI, making this a great option for those with PCOS.
This Swiss and Mushroom Stuffed Pork Tenderloin is a PCOS-friendly recipe that's high in protein and low in carbs. The mushrooms have a low GI, which is beneficial for managing blood sugar levels. The Swiss cheese provides a good source of calcium, while the pork tenderloin is rich in B vitamins, important for energy production and managing symptoms of PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
1 pork tenderloin (about 1 lb/450 g), 1 cup of sliced mushrooms (70 g), 1 cup of shredded Swiss cheese (100 g), 1 tbsp of olive oil (15 ml), Salt and pepper to taste, 2 cloves of garlic, minced, 1/2 cup of chicken broth (120 ml), Fresh parsley for garnish
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a slit down the length of the tenderloin, being careful not to cut all the way through. 3. In a skillet, heat the olive oil over medium heat. Add the mushrooms and garlic and cook until tender. 4. Stuff the tenderloin with the mushroom mixture and Swiss cheese. Secure with toothpicks or kitchen twine. 5. Place the stuffed tenderloin in a baking dish. Pour the chicken broth into the dish. 6. Bake for 25-30 minutes, or until the pork is cooked through. 7. Let rest for a few minutes before slicing. Garnish with fresh parsley before serving.
Share Swiss and Mushroom Stuffed Pork Tenderloin
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 50 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 300 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 4 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Swiss and Mushroom Stuffed Pork Tenderloin"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Air Fryer PCOS Dinner Ideas: Crispy Without Oil
Discover healthy air fryer PCOS dinner ideas that deliver crispy, satisfying meals without excess oil. Perfect for managing PCOS symptoms and cravings.
Blender Recipes for PCOS: Beyond Smoothies
Discover blender recipes for PCOS that go beyond smoothies, providing creative and nourishing options for managing symptoms.
Sheet Pan PCOS Meals: Easy Dinner Solutions
Discover simple sheet pan PCOS meals that streamline dinner prep while supporting hormone balance. Perfect for busy weeknights and meal planning.
Rice Cooker PCOS Recipes: Beyond Basic Rice
Discover versatile rice cooker recipes optimized for PCOS management, from protein-rich quinoa bowls to steamed vegetables and balanced one-pot meals.
Meal Prep Containers for PCOS: Organization Guide
Learn how meal prep containers can simplify your PCOS meal planning, keep portions controlled, and save time.
Steamer PCOS Recipes: Light and Healthy Meals
Discover steamer PCOS recipes that offer light and healthy meal ideas to help manage symptoms effectively.
Grill Recipes for PCOS: Summer Cooking Guide
Discover PCOS-friendly grill recipes for summer that balance hormones, reduce inflammation, and boost health.
PCOS Budget Meals: Eating Healthy for Less
Learn how to create PCOS-friendly meals on a budget with easy tips, affordable ingredients, and smart planning.