Swiss and Mushroom Stuffed Pork Tenderloin
Nutrition per Serving
450
Calories
50g
Protein
15g
Carbs
20g
Fat
This recipe requires a pork tenderloin, mushrooms, Swiss cheese, olive oil, garlic, chicken broth, and fresh parsley. The mushrooms have a low GI, making this a great option for those with PCOS.
Ingredients
1 pork tenderloin (about 1 lb/450 g), 1 cup of sliced mushrooms (70 g), 1 cup of shredded Swiss cheese (100 g), 1 tbsp of olive oil (15 ml), Salt and pepper to taste, 2 cloves of garlic, minced, 1/2 cup of chicken broth (120 ml), Fresh parsley for garnish
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a slit down the length of the tenderloin, being careful not to cut all the way through. 3. In a skillet, heat the olive oil over medium heat. Add the mushrooms and garlic and cook until tender. 4. Stuff the tenderloin with the mushroom mixture and Swiss cheese. Secure with toothpicks or kitchen twine. 5. Place the stuffed tenderloin in a baking dish. Pour the chicken broth into the dish. 6. Bake for 25-30 minutes, or until the pork is cooked through. 7. Let rest for a few minutes before slicing. Garnish with fresh parsley before serving.
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