PCOS-Friendly Chicken Shawarma and Cauliflower Rice Bowl - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS-Friendly Chicken Shawarma and Cauliflower Rice Bowl is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

Grocery list: Chicken breasts, olive oil, garlic, cumin, turmeric, coriander, cauliflower, cherry tomatoes, cucumber, Greek yogurt. Low GI ingredients: cauliflower, cucumber, cherry tomatoes.

Ingredients

1 lb (450g) boneless, skinless chicken breasts
2 tbsp (30ml) olive oil
2 cloves garlic, minced
1 tsp (5g) cumin
1 tsp (5g) turmeric
1 tsp (5g) coriander
1 head cauliflower, riced
1 cup (150g) cherry tomatoes, halved
1 cucumber, sliced
1/2 cup (120g) Greek yogurt, Salt and pepper to taste

Instructions

Marinate chicken in olive oil, garlic, cumin, turmeric, and coriander for at least 30 minutes.
Grill chicken until fully cooked, then slice.
Sauté cauliflower rice in a pan with a bit of olive oil until tender.
Assemble bowls with cauliflower rice, chicken, tomatoes, and cucumber.
Top with a dollop of Greek yogurt and season with salt and pepper.

This PCOS-friendly bowl is packed with protein from chicken and Greek yogurt, and low GI veggies like cauliflower and cucumber. It's a quick, easy meal that can help manage PCOS symptoms. Protein helps keep you full and satisfied, while the low GI veggies won't spike your blood sugar. Plus, the spices in the chicken shawarma add plenty of flavor without adding calories.

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Frequently Asked Questions

Is PCOS-Friendly Chicken Shawarma and Cauliflower Rice Bowl good for PCOS?

Yes, this PCOS-Friendly Chicken Shawarma and Cauliflower Rice Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Chicken Shawarma and Cauliflower Rice Bowl?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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