PCOS-Friendly Chicken Shawarma and Cauliflower Rice Bowl
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: Chicken breasts, olive oil, garlic, cumin, turmeric, coriander, cauliflower, cherry tomatoes, cucumber, Greek yogurt. Low GI ingredients: cauliflower, cucumber, cherry tomatoes.
Ingredients
1 lb (450g) boneless, skinless chicken breasts, 2 tbsp (30ml) olive oil, 2 cloves garlic, minced, 1 tsp (5g) cumin, 1 tsp (5g) turmeric, 1 tsp (5g) coriander, 1 head cauliflower, riced, 1 cup (150g) cherry tomatoes, halved, 1 cucumber, sliced, 1/2 cup (120g) Greek yogurt, Salt and pepper to taste
Instructions
1. Marinate chicken in olive oil, garlic, cumin, turmeric, and coriander for at least 30 minutes. 2. Grill chicken until fully cooked, then slice. 3. Sauté cauliflower rice in a pan with a bit of olive oil until tender. 4. Assemble bowls with cauliflower rice, chicken, tomatoes, and cucumber. 5. Top with a dollop of Greek yogurt and season with salt and pepper.
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