Honey Date Pudding Cake - PCOS-Friendly Recipe
This Honey Date Pudding Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 tablespoons unsalted Maine butter
- 3 3/4 cups honey
- 1/2 cup buttermilk
- 1 cup all-purpose flour
- 1/3 cup buckwheat flour
- 1 1/2 teaspoons non-aluminum baking powder
- 1/2 teaspoon salt
- 1 cup dates, chopped
- 1 cup black walnuts, toasted and chopped
Instructions
- Preheat the oven to 350 degrees F. Heat a cast-iron pot until warm, and then remove and add 3 tablespoons of the butter and coat the bottom of the pan and 2 to 3 inches up the sides with a wooden spoon. Add 1 scant cup of the honey and the buttermilk and whisk until combined. Whisk together the flours, baking powder and salt in a separate bowl, and then pour into the wet mixture with the dates and walnuts and mix until combined. Mix together the remaining honey, butter and 1 1/2 cups water in a saucepan over medium heat. Bring to a boil, and then pour over the batter in the cast-iron pot. DO NOT MIX. Cover and bake for 30 to 35 minutes. Let cool for 10 minutes before serving.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Honey Date Pudding Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment