Tipsy Spiced Fruit Tart with Buttermilk Whipped Cream Recipe | Myrecipes - PCOS-Friendly Recipe
This Tipsy Spiced Fruit Tart with Buttermilk Whipped Cream Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup bourbon or brandy
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 3/4 cup granulated sugar, divided
- 1 cup halved dried Mission figlets
- 1 (7-oz.) package dried apricots, coarsely chopped
- 1 cup jumbo raisins
- 3 ripe Bartlett pears, peeled and chopped
- 2 tablespoons all-purpose flour
- 2 teaspoons finely grated fresh ginger
- 1 (14.1-oz.) package refrigerated piecrusts
- Parchment paper
- 1 large egg, beaten
- 2 teaspoons Demerara sugar*
- Buttermilk Whipped Cream
Instructions
- Cook bourbon, next 2 ingredients, and 1/2 cup granulated sugar in a medium saucepan over medium-low heat, stirring often, 3 minutes or until sugar is dissolved and mixture is hot. Remove from heat, and stir in figlets, apricots, and raisins. Pour mixture into a large zip-top plastic freezer bag. Seal bag, removing as much air as possible; chill 24 hours.
- Preheat oven to 350 °. Transfer fruit mixture to a large bowl; stir in pears, flour, ginger, and remaining 1/4 cup sugar.
- Unroll and stack piecrusts on parchment paper. Roll into a 12-inch circle. Mound fruit mixture in center of piecrust (mixture will be slightly runny), leaving a 2- to 2 1/2-inch border. Fold piecrust border up and over fruit, pleating as you go, leaving an opening about 5 inches wide in center. Brush piecrust with egg, and sprinkle with 2 tsp. Demerara sugar. Slide parchment paper onto a baking sheet.
- Bake at 350 ° for 50 minutes or until filling is bubbly and crust is golden brown. Cool on baking sheet on a wire rack 30 minutes. Serve warm or at room temperature with Buttermilk Whipped Cream.
- *Granulated sugar may be substituted.
- Note: We tested with Sun-Maid Mediterranean Apricots.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Tipsy Spiced Fruit Tart with Buttermilk Whipped Cream Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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