Cornmeal Pancakes with Lemon-Sage Brown Butter - PCOS-Friendly Recipe

Servings: 24

Dessert

This Cornmeal Pancakes with Lemon-Sage Brown Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

To create these pancakes, chefs Daniel Patterson and René Redzepi started with a standard cornmeal pancake recipe they found online. They added rice flour to make the pancakes light and served them with brown butter studded with bits of fresh lemon and sa

Ingredients

1 1/2 c. cold water
1 large egg
1 large egg white
1 1/2 c. all-purpose flour
1/3 c. sugar
1 tsp. baking powder
3/4 tsp. baking soda
1 tsp. salt
unsalted butter
Lemon-Sage Brown Butter
pure maple syrup
1/2 c. stone ground cornmeal
1 1/4 c. buttermilk
1/2 c. rice flour

Instructions

In a medium saucepan, whisk the cornmeal into the cold water and bring to a boil, whisking. Simmer over moderate heat until thickened to a porridge, 4 to 5 minutes. Transfer the mixture to a large bowl and whisk in the buttermilk and the egg yolk.
In another bowl, whisk the all-purpose and rice flours with the sugar, baking powder, and baking soda. Whisk the dry ingredients into the cornmeal mixture. In a large bowl, using a handheld mixer, beat the 2 egg whites with the salt at high speed until firm peaks form. Gently fold the beaten egg whites into the batter.
Heat a large griddle. Brush the hot griddle with butter and ladle a scant 1/4 cup of batter onto the surface for each pancake, allowing a little space between them. Cook the pancakes over moderate heat until bubbles appear on the surface, about 2 minutes. Flip the pancakes and cook until risen and browned on the bottom, about 2 minutes longer. Serve the pancakes immediately with the Lemon-Sage Brown Butter and maple syrup. Repeat with the remaining batter. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

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Frequently Asked Questions

Is Cornmeal Pancakes with Lemon-Sage Brown Butter good for PCOS?

Yes, this Cornmeal Pancakes with Lemon-Sage Brown Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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