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To create these pancakes, chefs Daniel Patterson and René Redzepi started with a standard cornmeal pancake recipe they found online. They added rice flour to make the pancakes light and served them with brown butter studded with bits of fresh lemon and sa
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
1 1/2 c. cold water
1 large egg
1 large egg white
1 1/2 c. all-purpose flour
1/3 c. sugar
1 tsp. baking powder
3/4 tsp. baking soda
1 tsp. salt
unsalted butter
Lemon-Sage Brown Butter
pure maple syrup
1/2 c. stone ground cornmeal
1 1/4 c. buttermilk
1/2 c. rice flour
In a medium saucepan, whisk the cornmeal into the cold water and bring to a boil, whisking. Simmer over moderate heat until thickened to a porridge, 4 to 5 minutes. Transfer the mixture to a large bowl and whisk in the buttermilk and the egg yolk.
In another bowl, whisk the all-purpose and rice flours with the sugar, baking powder, and baking soda. Whisk the dry ingredients into the cornmeal mixture. In a large bowl, using a handheld mixer, beat the 2 egg whites with the salt at high speed until firm peaks form. Gently fold the beaten egg whites into the batter.
Heat a large griddle. Brush the hot griddle with butter and ladle a scant 1/4 cup of batter onto the surface for each pancake, allowing a little space between them. Cook the pancakes over moderate heat until bubbles appear on the surface, about 2 minutes. Flip the pancakes and cook until risen and browned on the bottom, about 2 minutes longer. Serve the pancakes immediately with the Lemon-Sage Brown Butter and maple syrup. Repeat with the remaining batter. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.
Serving Size: 24
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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