PCOS Meal Planner > PCOS Recipes

Lunch: Gnocchi with Roasted Tomato Sauce

This recipe includes superfoods such as:

Basil

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1 1/2 pounds fresh pear or grape tomatoes
6 tablespoons olive oil
Kosher salt and fresh ground pepper
1 medium yellow onion, diced
1/2 teaspoon red pepper flakes
1 clove garlic, diced
1 cup white wine
1/2 cup tomato juice or water
2 tablespoons chopped fresh parsley
8 fresh basil leaves, chopped

Instructions

Special equipment: Potato ricer or food mill and a gnocchi board
For the roasted tomato sauce: Preheat the broiler to high.
Put the tomatoes on a baking sheet and drizzle with 3 tablespoons of the olive oil. Season with salt and pepper and shake the baking sheet so the tomatoes roll around and get covered with oil. Place under the broiler until lightly charred and softened, 10 to 12 minutes.
While the tomatoes are roasting, heat a large skillet over medium heat. Add the remaining 3 tablespoons olive oil and the onions, season with salt and pepper and cook until translucent and softened, about 5 minutes. Add the red pepper flakes and garlic and cook for another minute. Stir in the roasted tomatoes and their juice, the white wine and tomato juice and let simmer for 2 minutes. Cover and cook on low until the tomatoes break down slightly and the flavors meld, 8 to 10 minutes. Add the parsley and basil and cook for another minute. Taste and adjust the seasoning if necessary. Keep warm.
For the gnocchi: Add the potatoes to a medium pot and fill with cold water. Add a very generous pinch of salt and bring to a boil over high heat. Cook until fork-tender, 10 to 12 minutes. Drain and return to the pot to let dry. Cool the potatoes until warm but not cold.
Press the potatoes through a ricer into a bowl. Add the egg and about 1/2 teaspoon salt. Add the all-purpose flour in 1/4-cup increments and gently knead with your hands to form a soft, smooth dough. Depending on the water content of the potatoes, you may not need to add all of the flour. If the dough is sticky, gently mix in more flour. The dough should be soft but not sticky. Do not over-work the dough; if you knead it too much it will get elastic and will make for chewy gnocchi. Roll the dough in a ball and cut into quarters.
On a floured work surface, roll out a quarter of the dough into a long rope about 1/2 inch in diameter. Slice the rope into 1-inch-long pieces. Dust a baking sheet with 1/4 cup of the semolina flour. Using a gnocchi board or the back of a fork, roll the gnocchi down the board to form ridges; these ridges will help the sauce stick to the gnocchi. Place onto the baking sheet. Repeat with the remaining dough. When all of the gnocchi have been rolled, dust the tops with the remaining 1/4 cup semolina flour. Shake the baking sheet so the gnocchi roll and get coated in the flour.
Bring a large pot of salted water to a boil.
Add the gnocchi to the boiling water and cook until they float, 3 to 5 minutes. Drain and return to the pot. Add half of the sauce and gently toss to coat. Transfer to a serving bowl and top with the remaining sauce. Serve immediately.

Share Gnocchi with Roasted Tomato Sauce

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Gnocchi with Roasted Tomato Sauce

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Gnocchi with Roasted Tomato Sauce"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.