Squid with Citrus, Chile and Mint - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound cleaned squid, bodies cut into 1-inch rings and tentacles cut into 2-inch lengths
- Kosher salt
- Freshly ground pepper
- 1 pomelo or Oro Blanco grapefruit (see Note), or 4 Cara Cara oranges
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- Pinch of crushed red pepper
- 2 tablespoons small mint leaves
Instructions
- Place the squid in a medium bowl and season with salt and pepper.
- Using a sharp knife, carefully peel the pomelo; be sure to remove all of the bitter white pith. Working over a large bowl, cut in between the membranes to release the sections. Chop the sections into 1/2-inch pieces and return them to the bowl. Squeeze any extra juice from the membranes into the bowl.
- In a large skillet, heat the 2 tablespoons of olive oil until shimmering. Add the squid and cook over high heat, tossing, until bright white, about 2 minutes. Transfer the squid to the bowl with the pomelo, add the crushed pepper and toss; season with salt. Arrange the squid and pomelo on a platter and top with the mint. Drizzle with olive oil and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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