PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
4 cups flat-leaf parsley (from about 1 large bunch)
6 cloves garlic
1/2 to 3/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
Salt and freshly ground black pepper
1 heaping teaspoon red pepper flakes, optional
2 skirt steaks (about 1 pound each), trimmed of fat and cut in 1/2 crosswise
Sea salt and fresh ground black pepper
1 teaspoon onion powder
1 tablespoon white wine vinegar
1 tablespoon extra-virgin olive oil
Vegetable oil cooking spray
Chimichurri, recipe follows
Rub a generous amount of salt and pepper into both sides of the steaks. Rub the onion powder into the steaks, dividing it evenly. Put the steaks into a baking dish or container that holds them comfortably. Sprinkle the vinegar over the steaks and brush them with the olive oil. Marinate the steaks at room temperature for up to 30 minutes or refrigerate for up to 2 days. Heat a gas grill to medium-high or heat a large grill pan over medium-high heat. Grill the steaks, turning only once, to desired doneness. Remove from the grill and let rest 5 minutes. If desired, slice the steaks thinly against the grain before serving. Drizzle some of the chimichurri over the steaks and pass the rest separately.
In a food processor, pulse the parsley and garlic until finely chopped. Scrape into a bowl and stir in the olive oil and vinegar. Season with salt and pepper, to taste. Add the red pepper flakes, if using, for a spicy chimichurri. Yield: about 1 cup
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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