Blueberry and Greek Yogurt Energy Bars for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This Blueberry and Greek Yogurt Energy Bars for PCOS is a PCOS-friendly recipe with 220 calories, 10g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

10g Protein

30g Carbs

8g Fat

This recipe includes rolled oats (low GI), Greek yogurt (high in protein), blueberries (rich in antioxidants), honey (natural sweetener), almond butter (healthy fats), and vanilla extract. Grocery list: Rolled oats, Greek yogurt, blueberries, honey, almond butter, vanilla extract.

Ingredients

1 cup of rolled oats (90g)
1/2 cup of Greek yogurt (120g)
1/2 cup of blueberries (75g)
1/4 cup of honey (60ml)
1/4 cup of almond butter (60g)
1/2 teaspoon of vanilla extract (2.5ml)

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the rolled oats, Greek yogurt, blueberries, honey, almond butter, and vanilla extract.
Press the mixture into a lined baking dish.
Bake for 20-25 minutes or until the edges are golden brown.
Allow to cool before cutting into bars.

These energy bars are packed with nutrients beneficial for PCOS. The rolled oats are low GI, helping to regulate blood sugar levels. Greek yogurt is high in protein, which can aid in weight management. Blueberries are rich in antioxidants, which can help reduce inflammation. Almond butter provides healthy fats, important for hormone balance. This recipe is fast and easy, providing a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is Blueberry and Greek Yogurt Energy Bars for PCOS good for PCOS?

Yes, this Blueberry and Greek Yogurt Energy Bars for PCOS recipe is designed to be PCOS-friendly. At 220 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blueberry and Greek Yogurt Energy Bars for PCOS?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 10g protein (18%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 220 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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