Blueberry and Greek Yogurt Energy Bars for PCOS
Nutrition per Serving
220
Calories
10g
Protein
30g
Carbs
8g
Fat
This recipe includes rolled oats (low GI), Greek yogurt (high in protein), blueberries (rich in antioxidants), honey (natural sweetener), almond butter (healthy fats), and vanilla extract. Grocery list: Rolled oats, Greek yogurt, blueberries, honey, almond butter, vanilla extract.
Ingredients
1 cup of rolled oats (90g), 1/2 cup of Greek yogurt (120g), 1/2 cup of blueberries (75g), 1/4 cup of honey (60ml), 1/4 cup of almond butter (60g), 1/2 teaspoon of vanilla extract (2.5ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the rolled oats, Greek yogurt, blueberries, honey, almond butter, and vanilla extract. 3. Press the mixture into a lined baking dish. 4. Bake for 20-25 minutes or until the edges are golden brown. 5. Allow to cool before cutting into bars.
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