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Breakfast: PCOS-Friendly Blueberry and Oat Pancakes
Grocery list: oats, almond milk, ripe banana, blueberries, baking powder, cinnamon, chia seeds, maple syrup. The oats have a low GI, making this a great breakfast for managing PCOS.
These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The oats are a great source of fiber and have a low GI, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while chia seeds provide omega-3 fatty acids. This recipe is quick and easy, making it a perfect choice for a healthy, empowering breakfast.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of oats (90g), 1/2 cup of almond milk (120ml), 1 ripe banana, 1/2 cup of blueberries (75g), 1 tsp of baking powder, 1/2 tsp of cinnamon, 1 tbsp of chia seeds (12g), 1 tbsp of maple syrup (20g)
Instructions
Blend oats until they form a fine flour. Add banana, almond milk, baking powder, cinnamon, and chia seeds to the blender and blend until smooth. Stir in blueberries. Heat a non-stick pan over medium heat. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side. Serve with a drizzle of maple syrup.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 6 g | ||
| Carbohydrate 40 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 300 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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