PCOS-Friendly Blueberry and Oat Pancakes
Nutrition per Serving
250
Calories
8g
Protein
40g
Carbs
6g
Fat
Grocery list: oats, almond milk, ripe banana, blueberries, baking powder, cinnamon, chia seeds, maple syrup. The oats have a low GI, making this a great breakfast for managing PCOS.
Ingredients
1 cup of oats (90g), 1/2 cup of almond milk (120ml), 1 ripe banana, 1/2 cup of blueberries (75g), 1 tsp of baking powder, 1/2 tsp of cinnamon, 1 tbsp of chia seeds (12g), 1 tbsp of maple syrup (20g)
Instructions
Blend oats until they form a fine flour. Add banana, almond milk, baking powder, cinnamon, and chia seeds to the blender and blend until smooth. Stir in blueberries. Heat a non-stick pan over medium heat. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side. Serve with a drizzle of maple syrup.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment