PCOS-Friendly Blueberry and Oat Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS-Friendly Blueberry and Oat Pancakes is a PCOS-friendly recipe with 250 calories, 8g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

40g Carbs

6g Fat

Grocery list: oats, almond milk, ripe banana, blueberries, baking powder, cinnamon, chia seeds, maple syrup. The oats have a low GI, making this a great breakfast for managing PCOS.

Ingredients

1 cup of oats (90g)
1/2 cup of almond milk (120ml)
1 ripe banana
1/2 cup of blueberries (75g)
1 tsp of baking powder
1/2 tsp of cinnamon
1 tbsp of chia seeds (12g)
1 tbsp of maple syrup (20g)

Instructions

Blend oats until they form a fine flour. Add banana, almond milk, baking powder, cinnamon, and chia seeds to the blender and blend until smooth. Stir in blueberries. Heat a non-stick pan over medium heat. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side. Serve with a drizzle of maple syrup.

These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The oats are a great source of fiber and have a low GI, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while chia seeds provide omega-3 fatty acids. This recipe is quick and easy, making it a perfect choice for a healthy, empowering breakfast.

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Frequently Asked Questions

Is PCOS-Friendly Blueberry and Oat Pancakes good for PCOS?

Yes, this PCOS-Friendly Blueberry and Oat Pancakes recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Blueberry and Oat Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 40g carbs, 6g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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