PCOS-Friendly Blueberry and Oat Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
40g
Carbs
6g
Fat
Grocery list: oats, almond milk, ripe banana, blueberries, baking powder, cinnamon, chia seeds, maple syrup. The oats have a low GI, making this a great breakfast for managing PCOS.
Ingredients
- 1 cup of oats (90g)
- 1/2 cup of almond milk (120ml)
- 1 ripe banana
- 1/2 cup of blueberries (75g)
- 1 tsp of baking powder
- 1/2 tsp of cinnamon
- 1 tbsp of chia seeds (12g)
- 1 tbsp of maple syrup (20g)
Instructions
- Blend oats until they form a fine flour. Add banana, almond milk, baking powder, cinnamon, and chia seeds to the blender and blend until smooth. Stir in blueberries. Heat a non-stick pan over medium heat. Pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until browned on the other side. Serve with a drizzle of maple syrup.
These pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The oats are a great source of fiber and have a low GI, helping to regulate blood sugar levels. Blueberries are rich in antioxidants, while chia seeds provide omega-3 fatty acids. This recipe is quick and easy, making it a perfect choice for a healthy, empowering breakfast.
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