Leafy Greens With Spicy Garlic Oil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chris Morocco
Massaging the greens both softens and seasons them before grilling.
Ingredients
- 4 garlic cloves, thinly sliced
- 1/4 cup olive oil
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon kosher salt, plus more
- Freshly ground black pepper
- 2 large bunches Swiss chard or Tuscan kale, or 1/2 head escarole, leaves separated
Instructions
- Prepare a grill for medium-high heat. Bring garlic, oil, red pepper flakes, and 1/2 tsp. salt to a boil in a small saucepan over medium. Cook until garlic is golden. Let cool; season with salt and pepper.
- Combine greens and oil in a large bowl, massaging oil into greens. Grill until lightly charred and softened, about 1 minute per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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