Italian Chicken Sticks - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup seasoned bread crumbs
- 1/2 cup freshly grated Parmesan
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 pinch ground red pepper
- 8 chicken breast halves, cut into 1/2-inch strips
- 1/2 cup melted butter
- marinara sauce, for dipping (can also use honey mustard)
Instructions
- Preheat the oven to 400 ° F.
- In a pie plate or platter, combine the breadcrumbs, Parmesan, thyme, basil, oregano, salt, garlic powder and red pepper. Dip the chicken strips in the melted butter, then dredge them in the breadcrumbs mixture. Place the chicken strips in a single layer on a lightly greased baking sheet. Bake for 20 minutes, or until chicken is cooked through. Serve the chicken sticks hot with marinara sauce, or serve hot or cold with honey mustard.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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