Crumb-Coated Ranch Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2/3 cup ranch salad dressing
- 2 cups coarsely crushed cornflakes
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breast halves (6 ounces each)
Instructions
- Preheat oven to 400 °. Place salad dressing in a shallow bowl. In a separate shallow bowl, mix cornflakes, Italian seasoning and garlic powder. Dip chicken in dressing, then in cornflake mixture, patting to help coating adhere.
- Place on a greased baking sheet. Bake 30-35 minutes or until a thermometer reads 165 °.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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