Veggie Meatball Stew Recipe - PCOS-Friendly Recipe
This Veggie Meatball Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (8 ounces) tomato sauce, divided
- 1 egg
- 1 medium onion, finely chopped
- 1/2 cup dry bread crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon ground allspice
- 1 pound ground beef
- 3 cups water
- 3 medium potatoes, peeled and quartered
- 6 medium carrots, sliced
- 1 package (10 ounces) frozen peas
- 1/2 cup chopped green pepper
- 1 envelope onion soup mix
Instructions
- In a bowl, combine 1/4 cup tomato sauce, egg, onion, bread crumbs, salt, pepper and allspice. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a large saucepan, brown meatballs; drain. Add the water, potatoes, carrots, peas, green pepper, soup mix and remaining tomato sauce; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until meat is no longer pink and vegetables are tender.
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Frequently Asked Questions
Yes, this Veggie Meatball Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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