Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations
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A delicious easy smoothie that's the perfect way to start your day.
This recipe includes superfoods such as:
1 tbsp vanilla extract
1/2 medium banana
4 fl oz orange juice
1/2 cup diced pineapple
4 ice cubes
1 cup skim milk
1. Blend all ingredients in blender.
2. Enjoy!
3. Note: leave out the vanilla extract flavor if you prefer.
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 270 kcal | ||
Fat 0.98 g | ||
Carbohydrate 49.8 g | ||
Protein 10.34 g | ||
Iron 4 mg | ||
Calcium 52 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 0.19 g | ||
Polyunsaturated Fat 0.14 g | ||
Saturated Fat 0.39 g | ||
Sodium 135 mg | ||
Sugar 38.45 g | ||
Potassium 977 mg | ||
Vitamin A 30 mcg | ||
Vitamin C 163 mg | ||
Fiber 2.8 g |
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