Chinese Chicken and Persimmon Lettuce Wraps Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Joanne Weir
Asian preparations are natural for persimmons. You can also serve individual wraps as appetizers.
Ingredients
- 1 1/2 teaspoons peanut oil
- 1/2 cup minced green onions
- 2 teaspoons cornstarch
- 1 pound ground chicken
- 1 cup chopped peeled ripe Fuyu persimmon (about 2)
- 1/2 cup chopped water chestnuts
- 1 tablespoon grated peeled fresh ginger
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons fresh orange juice
- 1 tablespoon oyster sauce
- 12 Boston lettuce leaves
Instructions
- Heat peanut oil in a large skillet over medium-high heat. Add onions, cornstarch, and chicken to pan; sauté for 4 minutes or until chicken is done, stirring to crumble. Add persimmon, water chestnuts, ginger, soy sauce, juice, and oyster sauce to pan; cook for 2 minutes. Remove from heat. Spoon 1/4 cup chicken mixture into center of each lettuce leaf; roll up jelly-roll fashion.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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