Quick and Easy Chicken, Broccoli, and Brown Rice - PCOS-Friendly Recipe
This Quick and Easy Chicken, Broccoli, and Brown Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 can Campbell's® Condensed Cream of Chicken Soup
- 1 1/2 c. water
- 1/4 tsp. paprika
- 1/4 tsp. ground black pepper
- 1 1/2 c. uncooked instant brown rice
- 2 c. fresh or frozen broccoli florets
Instructions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
- Stir the soup, water, paprika and black pepper in the skillet and heat to a boil.
- Stir the rice and broccoli in the skillet. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
- *Cooking times vary. To insure best results, use instant whole grain brown rice.
- Serving Suggestion: For dessert serve chocolate chip cookies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast, Brown Rice.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this Quick and Easy Chicken, Broccoli, and Brown Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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