Paris's Crimson Champagne Cocktail - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 quart cranberry juice cocktail
- 4 slices fresh ginger
- 1 cinnamon stick
- 1 piece star anise
Instructions
- In a medium saucepan, boil the cranberry juice cocktail, the ginger, the cinnamon stick, and the star anise for half an hour or until reduced to 1 cup. Let cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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