Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Gluten free healthy crackers.
This recipe includes superfoods such as:
1/2 tsp salt
1 tbsp olive oil
1/2 cup flax seeds
1/3 cup water
1/2 tsp baking powder
1/2 cup quinoa
1. Soak flax seeds in water, enough to cover, for 15 minutes.
2. Grind quinoa to flour and mix with soaked flax seeds.
3. Add olive oil, salt and baking powder (extra water may be needed to make a spreadable mixture).
4. Spread onto a greased 9 x 11 cookie sheet filling the whole pan.
5. Bake at 375 °F (190 °C) until edges brown, about 15 minutes.
6. Score into 20 pieces (5x4), flip and bake 5 more minutes.
Serving Size: 20
Amount Per ONE Serving | ||
---|---|---|
Calories 41 kcal | ||
Fat 2.45 g | ||
Carbohydrate 4.03 g | ||
Protein 1.22 g | ||
Iron 73 mg | ||
Calcium 36 mg | ||
Monounsaturated Fat 0.83 g | ||
Polyunsaturated Fat 1.21 g | ||
Saturated Fat 0.25 g | ||
Sodium 60 mg | ||
Sugar 0.06 g | ||
Potassium 74 mg | ||
Vitamin C 1 mg | ||
Fiber 1.2 g |
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