Soup: Chicken Soup with Whole Grain Noodles

Perfect for cold and flu season, with plenty of natural flavor and vegetables.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Soup with Whole Grain Noodles

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

0.12 tsp sage
1/4 tsp thyme
8 oz chicken breast
16 oz chicken broth
1 cup chopped carrots, peeled
1 cup chopped celery
2 cloves garlic, finely chopped
1/4 tbsp flat leaf parsley, chopped
4 oz whole grain noodles

Instructions

1. Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.

2. During the last 10-12 minutes of cooking, add pasta.

3. Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.

4. Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.

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