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Soup: Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
0.12 tsp sage
1/4 tsp thyme
8 oz chicken breast
16 oz chicken broth
1 cup chopped carrots, peeled
1 cup chopped celery
2 cloves garlic, finely chopped
1/4 tbsp flat leaf parsley, chopped
4 oz whole grain noodles
Instructions
1. Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.
2. During the last 10-12 minutes of cooking, add pasta.
3. Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.
4. Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 124 kcal | ||
| Fat 1.11 g | ||
| Carbohydrate 11.9 g | ||
| Protein 16.46 g | ||
| Iron 27 mg | ||
| Calcium 16 mg | ||
| Cholesterol 33 mg | ||
| Monounsaturated Fat 0.24 g | ||
| Polyunsaturated Fat 0.36 g | ||
| Saturated Fat 0.25 g | ||
| Trans Fat 0.02 | ||
| Sodium 362 mg | ||
| Sugar 2.18 g | ||
| Potassium 422 mg | ||
| Vitamin A 442 mcg | ||
| Vitamin C 32 mg | ||
| Fiber 1.3 g | ||
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