Chicken Soup with Whole Grain Noodles - PCOS-Friendly Recipe

Chicken Soup with Whole Grain Noodles
Prep: 10 min
Cook: 45 min
Servings: 4
Soup

Nutrition per Serving

124 Calories
16.46g Protein
11.9g Carbs
1.11g Fat
Perfect for cold and flu season, with plenty of natural flavor and vegetables.

Ingredients

0.12 tsp sage 1/4 tsp thyme 8 oz chicken breast 16 oz chicken broth 1 cup chopped carrots, peeled 1 cup chopped celery 2 cloves garlic, finely chopped 1/4 tbsp flat leaf parsley, chopped 4 oz whole grain noodles

Instructions

1. Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour. 2. During the last 10-12 minutes of cooking, add pasta. 3. Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch. 4. Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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