Mexican Spinach Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 ounces cream cheese, softened
- 8 ounces sour cream
- 1 (1 pound) loaf processed cheese (i.e. Velveeta®), cubed
- 2 cups shredded Mexican cheese blend
- 2 (10 ounce) cans diced tomatoes with green chile peppers
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (1.25 ounce) package taco seasoning mix
- 2 tomatoes, chopped
- 1/2 cup green onions, chopped
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- In a 2 quart or 9x13 inch casserole dish, combine the cream cheese, sour cream and processed cheese. Heat in the microwave until ingredients are soft enough to stir together, about 1 minute. Stir in the shredded cheese, diced tomatoes with chilies, spinach and taco seasoning mix. Spread evenly.
- Bake uncovered in the preheated oven until hot and bubbly, about 30 minutes. Sprinkle tomatoes and green onions on top before serving. This can also be made ahead of time, refrigerated, and baked just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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