Corn Dog Bites - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Everything you love about corn dogs, in mini muffin form.
Ingredients
- 6 beef franks
- 1 c. buttermilk
- 1/2 c. (1 stick) Unsalted butter
- 1/4 c. sugar
- 2 large eggs
- 1 c. all-purpose flour
- 1 c. yellow cornmeal
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 tbsp. honey
- 1 c. shredded Cheddar
- Ketchup, for serving
- Mustard, for serving
Instructions
- Preheat oven to 375 degrees F. Coat a 24-cup mini muffin tin with nonstick spray; set aside.
- Quarter hot dogs to make 1-inch pieces. Set aside.
- In a large bowl, whisk together buttermilk, butter, sugar, and eggs. In a separate bowl, combine flour, cornmeal, baking soda, and salt. Pour wet mixture over dry ingredients and stir using a rubber spatula just until moist. Fold in honey and cheddar until combined.
- With a small ice cream scoop or a tablespoon, spoon about 1 tablespoon batter into each cup and place 1 hot dog piece into the center. Place in oven and bake 10minutes, or until the muffins are golden brown and cooked through.
- Remove from oven and cool on a wire rack.
- Serve with ketchup and mustard.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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