Corn Dog Bites - PCOS-Friendly Recipe

Servings: 24

Lunch

This Corn Dog Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Everything you love about corn dogs, in mini muffin form.

Ingredients

6 beef franks
1 c. buttermilk
1/2 c. (1 stick) Unsalted butter
1/4 c. sugar
2 large eggs
1 c. all-purpose flour
1 c. yellow cornmeal
1/2 tsp. baking soda
1/4 tsp. salt
2 tbsp. honey
1 c. shredded Cheddar
Ketchup, for serving
Mustard, for serving

Instructions

Preheat oven to 375 degrees F. Coat a 24-cup mini muffin tin with nonstick spray; set aside.
Quarter hot dogs to make 1-inch pieces. Set aside.
In a large bowl, whisk together buttermilk, butter, sugar, and eggs. In a separate bowl, combine flour, cornmeal, baking soda, and salt. Pour wet mixture over dry ingredients and stir using a rubber spatula just until moist. Fold in honey and cheddar until combined.
With a small ice cream scoop or a tablespoon, spoon about 1 tablespoon batter into each cup and place 1 hot dog piece into the center. Place in oven and bake 10minutes, or until the muffins are golden brown and cooked through.
Remove from oven and cool on a wire rack.
Serve with ketchup and mustard.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Corn Dog Bites good for PCOS?

Yes, this Corn Dog Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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