Potato Pancakes - PCOS-Friendly Recipe

Servings: 4

Dessert

This Potato Pancakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 egg
1 cup 2-percent milk
1/2 cup all-purpose flour
2 teaspoons garlic powder
5 cups cooked Yukon Gold chunky mashed potatoes, about 5 potatoes
1 bunch green onions, coarsely chopped
1 tablespoon vegetable oil
1 tablespoon butter
Kosher salt and freshly ground black pepper

Instructions

Preheat the oven to 350 degrees F.
In a bowl, beat the egg and 1/2 cup milk. Add the flour and mix well. Add the garlic powder, salt, and pepper. Add the other 1/2 cup milk and mix well. Add the cooked mashed potatoes and mix well. Add the green onion and incorporate into the mixture.
Heat the vegetable oil in a frying pan over medium-high heat. Once the pan is hot, spoon the potato mixture into the pan forming 4 pancakes. Add the butter to the pan. Flatten the pancakes for even cooking, cook 4 minutes, then flip. Place the pan in the oven for 5 minutes, or until the potato pancakes are brown and cooked through.

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Frequently Asked Questions

Is Potato Pancakes good for PCOS?

Yes, this Potato Pancakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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