Wings - PCOS-Friendly Recipe

Servings: 8

Lunch

This Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds (to 3 Pounds) Chicken Wing Drummettes
Canola Oil
2 sticks Butter
1 bottle Frank's Red Hot (12 Oz Bottle)
Tabasco Sauce, To Taste

Instructions

In a deep skillet or Dutch oven pour about 1 inch to 1 1/2 inches of Canola oil. Begin heating the oil over medium/medium high heat. Meanwhile, throw your wing drummettes into a strainer and give them a good rinse.
When the oil is good and hot (about 360 degrees) place the raw wings into the skillet. Keep them moving with a pair of tongs so that hey don’t stick to the bottom of the skillet.
While the chicken is cooking melt 2 sticks of butter (1cup) in a medium-sized saucepan. To it add one 12-ounce bottle of Frank’s Red Hot Sauce (a. k. a. “Louisiana Hot Sauce” or “Cayenne Pepper Sauce”). Stir well until combined. Next you will add Tabasco sauce to your preferred temperature. I usually like 12 to 13 shakes.
When the chicken has cooked for about 25 minutes, take them out with a pair of tongs and place then on a paper towel to drain. In small batches begin placing the cooked wings into the sauce to coat. Give them a good stir until thoroughly coated. Place them in a serving bowl. Repeat until all of the chicken is coated with sauce and ready to eat.
Serve with carrots and celery and ranch or blue cheese dip.

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Frequently Asked Questions

Is Wings good for PCOS?

Yes, this Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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