Squash with Dates and Thyme - PCOS-Friendly Recipe
This Squash with Dates and Thyme is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 small acorn squash (about 3 pounds), scrubbed, cut into 1/2 " wedges 1/2 bunch thyme
- 1/2 bunch thyme
- 4 garlic cloves, crushed
- 1/4 cup olive oil
- 2 tablespoons virgin coconut oil or unsalted butter
- Kosher salt
- Freshly ground black pepper
- 12 dates, pitted, quartered
- Flaky sea salt (such as Maldon)
Instructions
- Preheat oven to 425 °F. Toss squash, thyme, garlic, olive oil, and coconut oil in a large baking dish; season with kosher salt and pepper. Roast, tossing occasionally, until just tender, 40-45 minutes. Add dates; toss to coat. Roast until squash are very tender and dates are soft, 12-15 minutes.
- Arrange squash, dates, garlic, and thyme on a platter, spoon any oil in dish over squash, and sprinkle with sea salt.
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Frequently Asked Questions
Yes, this Squash with Dates and Thyme recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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