Martinique Coconut Chicken Curry - PCOS-Friendly Recipe
This Martinique Coconut Chicken Curry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Spice Mix
- 3 cloves garlic, coarsely chopped
- 1/2 to 1 hot red chile, preferably Scotch Bonnet, seeded (wear gloves)
- 1 teaspoon sea salt flakes
- 1 teaspoon ground coriander
- 1 teaspoon yellow mustard seeds
- 1/4 teaspoon ground turmeric
- Chicken Curry
- 4 tablespoons sunflower or groundnut oil ( peanut)
- 12 chicken pieces, preferably a mixture of thighs and drumsticks
- Kosher salt and freshly ground black pepper
- 18 ounces butternut squash, peeled and diced into 2-inch cubes
- 2 onions, coarsely chopped
- 2 eggplants, diced into 1 1/2-inch cubes
- 2 to 3 large waxy potatoes, peeled and cut into 1 1/2-inch chunks
- 3 small bay leaves
- 1 3/4 cups coconut milk
- 1 1/4 cups chicken stock
- 1 tablespoon tamarind paste*
- 1 large ripe mango, peeled and chopped into 2-inch chunks
- 1 large ripe papaya, peeled and sliced
- Juice of 1/2 lime
- 1 1/2 tablespoons rum, optional
- *Can be found at specialty Asian markets.
- Serving suggestion: Boiled rice
Instructions
- Using a mortar and pestle, combine the garlic, chile, salt, coriander, mustard seeds, and turmeric, and grind into a paste.
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Frequently Asked Questions
Yes, this Martinique Coconut Chicken Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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