Open-Faced Jerk Vegetable Sandwiches Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Open-Faced Jerk Vegetable Sandwiches Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kathryn Conrad The vegetables can be assembled in advance and refrigerated overnight in the zip-top plastic bag. Preheat the broiler for the cheese toasts while you sauté the vegetables, and you'll save even more time.

Ingredients

1/8 teaspoon salt
1/8 teaspoon dried thyme
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 1/2 cups (1/8-inch-thick) diagonally cut zucchini
1/2 medium onion, cut into 1/8-inch-thick slices
1 large red bell pepper, cut into 1/4-inch-thick slices
1 teaspoon white wine vinegar
1 teaspoon olive oil, divided
Cooking spray
3 tablespoons mango chutney
1 teaspoon light mayonnaise
4 (2-ounce) slices diagonally cut French bread
3 ounces thinly sliced Muenster cheese, cut into 1/8-inch-wide strips
1 cup gourmet salad greens

Instructions

Combine first 6 ingredients in a large zip-top plastic bag. Add zucchini, onion, bell pepper, 1 teaspoon vinegar, and 1/2 teaspoon olive oil; seal and shake well to coat. Let stand 30 minutes, or refrigerate overnight.
Heat remaining 1/2 teaspoon olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add vegetable mixture, and sauté for 5 minutes or until vegetables are tender and begin to brown. Remove from heat, and keep warm.
Preheat broiler.
Combine chutney and mayonnaise. Arrange bread slices on a baking sheet. Broil 1 minute or until lightly toasted on each side; remove from heat. Spread each slice with about 1 tablespoon chutney mixture; top evenly with cheese. Broil 1 minute or until cheese melts. Place 1 cheese toast on each of 4 plates; top each serving with 1/4 cup greens and 1/2 cup vegetable mixture.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Open-Faced Jerk Vegetable Sandwiches Recipe | Myrecipes good for PCOS?

Yes, this Open-Faced Jerk Vegetable Sandwiches Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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