Asparagus, Feta and Couscous Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups couscous
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 8 ounces grape tomatoes, halved
- 6 ounces feta cheese, crumbled
- 3 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- Black pepper, to taste
Instructions
- Cook couscous according to package instructions. Put aside and allow to cool slightly.
- Meanwhile, place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.
- Toss the asparagus, tomatoes, and feta with couscous. Add the olive oil, balsamic vinegar, and black pepper and toss to incorporate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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